5 reasons you need a health check-up as you near Menopause

There have been many fears encircling the menopausal phase. Some are myths, while the rest are repercussions of not being prepared for the phase.

Women’s health check-up allows you to foresee the oncoming phase and be better prepared for it. Some of the reasons why a health check-up as you near your menopausal phase are listed below.

To prepare for the next chapter:

A health check-up does more than tell you if you are healthy. It helps you prepare for what lies ahead. Menopause is an extremely sensitive period in a woman’s health-life. You will witness several behavioral changes such as:

  • Forgetting things
  • Feeling moody
  • Having anxieties of no said reason

These changes can invariably affect your environment and your relationships. A regular woman health check-up can help you know if you are entering the menopausal phase and take the necessary measures to smoothen the process. 

To help you plan a healthy lifestyle:

Knowing that menopause will change a lot of things in a woman’s life. A balanced diet and proper exercise are the keys to get through this phase. Pre-menopause is the right time to get a disciplined lifestyle. Along with this, during menopause, there are high chances of nutritional deficiencies. Hence, it is imperative to ensure that you get all the required nutrients daily.

The ‘woman’s health check-up’ lets you know about the nutrients which your body needs. A balance of all the nutritional levels is crucial as you near your menopausal phase.

To deal with intimacy:

You may have enjoyed a good intimate life; however, menopause can change everything. Hence, being conscious of the upcoming phase can help you deal with intimacy-related issues too. You can also involve your partner and help them understand this phase of your life. Additionally, consulting a gynecologist can prove to be helpful. They can advise you on the various measures which need to be taken to ensure that you enjoy a healthy intimate life. A gynecologist can also help you prepare for any medical conditions or complication which may come your way during the menopause.

To know if your bones are healthy:

There are many hormonal changes that take place in women. Estrogen, a hormone in women that protects the bones, decreases sharply during menopause. This sudden decrease can cause bone loss. As a result, the chances of osteoporosis increase as women reach menopause. A health check-up can help you monitor your calcium levels and measure your bone density at regular intervals.

To know the possible illnesses:

Some pre-menopausal symptoms such as hot flashes, uneasiness, are like thyroid and other gland-related disorders. A women’s health check-up can help identify the actual condition.

This menopausal phase is one of the most delicate yet, a dicey time in a woman’s life. The only way to get through this time is by being prepared for it. Considering the points mentioned above, we hope you give health check-ups a serious consideration.

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